Annie Lalla: Fall In Love With Micro-Moments of Pleasure And Boost Your Self Esteem

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My interview with Annie Lalla reveals how to supercharge your self-esteem moment by moment. According to Annie Lalla, a philosopher, speaker and a thought leader, this is the key.

We need to pay more attention to those delicious moments we hurry through our daily life. From the time you wake up in the morning, start tracking any moment of micro pleasures or delights. The feel of your soft pillow against your skin or the warmth of the shower or the scent of your favorite soap…

If we were to pay more attention for these micro-moments and be thankful instead of worrying about our day, our stress level would reduce and our self-esteem would improve.

One of my favorite example Annie also shared was to pay attention when people do nice things for you. Appreciate the extra effort the barista has when she makes your latte or when someone offers you a smile.

Annie says not to ignore these moments but actually collect them like precious pearls for a necklace by noticing them all the time.  This practice helps us create a sense of “my life is good at this moment “.

You are training your psyche to fall in love with your life moment by moment and there’s no way to do it except moment by moment. Tuning into sensory experiences that give you pleasure to life is the fastest technology she has found to bring your self-esteem up…

Find out more in our interview series and listen to Annie Lalla’s  full interview here

Also, check out Annie Lalla’s website at AnnieLalla.com

If you want more information to help you elevate your mindset at work or in business, check out our Free Report here. 

 

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